Individual Nutrition Counseling & Planning

Initial Consult

Meet with a Registered Dietitian to do a nutrition assessment, go over your health goals, pain points, diet history, and create a plan together to reach your goals. Your dietitian will provide nutrition education and coaching.

Individual: $150 | 60 minutes

Couple: $225 | 90 minutes

Follow Up Visits

Meet with your dietitian weekly or however frequently you and your dietitian decide. Your dietitian will discuss with you your goals from the previous week, challenges and solutions, make adjustments, provide nutrition education, and make a plan for the upcoming week. We will meet you where you’re at!

Individual: $70 | 25 minutes

Couple: $100 | 40-45 minutes

Get Started Session (To Do it on Your Own)

One hour session for those who want help getting started with weight loss or diabetes but want to do the rest on their own. We will go over your weight and diet history and discuss your weight loss goals and what approach you want to take (fast or slower pace). Your dietitian will calculate your calorie and protein needs based on your exercise/movement goals, weight, height, and other factors. We will then help you come up with a schedule and plan when to drop calories or increase movement. We will provide you with meal and snack ideas, tips for creating quick and easy foods, ideas for adding more protein without shakes and bars, and easy ways to increase movement throughout the day.

Individual: $165 | 60 minutes

Couple: $240 | 90 minutes

Payment Options

Currently accepting Regence/Blue Cross Blue Shield Insurance, all major credit cards, and HSA cards. We also offer superbills that you can send to your insurance for reimbursement.

We are based in Utah but because all appointments are virtual, we are licensed and able to see clients in Utah, Arizona, California, and Texas.