Weight Loss Services

Achieve Your Weight Loss Goals with Nourish Nutrition & Wellness

We know that weight loss can feel overwhelming, but you don’t have to do it alone. Our compassionate, expert team of registered dietitians is here to support and empower you every step of the way. Together, we’ll create a plan that fits your life and helps you build sustainable habits for overall health and long-term success.

Our Comprehensive Weight Loss Services

Our weight loss services are designed to help empower you wherever you are on your weight loss journey. In addition to helping you lose weight, we focus on improving your overall health with meal plans, lifestyle changes, and specialized care tailored to your unique circumstances, personalized for you by our registered dietitians. Together, we’ll create a plan to lose weight that fits your life and helps you build sustainable habits for overall health and long-term success.

Our care includes:

Personalized Meal Planning

to create balanced and nutritious meals you enjoy.

Medical Nutrition Therapy (MNT)

to address specific health challenges and improve outcomes.

Weight Management Strategies

to help you achieve a healthy weight and reduce risks.

Education and Support

on carbohydrate counting, insulin resistance, and lifestyle choices.

Specialized Care

for gestational diabetes, kidney disease, and other complex conditions.

How Nourish Nutrition & Wellness Can Help with Weight Loss

Initial Nutrition Assessment & Goal Setting

We take the time to get to know you—your health, your lifestyle, and your challenges. From there, we’ll work with you to set realistic, meaningful weight loss goals that reflect what’s important to you. This personalized approach helps ensure your progress.

Customized Meal Planning & Ongoing Support

Forget restrictive diets and one-size-fits-all solutions. We create personalized solutions tailored just to you, taking into account your preferences, favorite foods, health conditions, and schedule. Whether you’re juggling family dinners, a busy workday, or specific dietary needs, we’ll craft a plan that works. And we’re with you through it all, with regular check-ins to celebrate wins and adjust when things get tough.

Behavioral Coaching & Fitness Integration

True change comes from building habits that stick. We’ll help you identify emotional triggers, develop healthy coping strategies, and create a better relationship with food.

Fitness Integration

In addition to meal planning and behavior change, incorporating movement into your life can amplify your progress. Our registered dietitians can help you identify simple, enjoyable ways to stay active, improving your physical and mental health. Regular exercise not only supports weight loss by increasing energy expenditure but also enhances mood, sleep, and long-term health outcomes. Together, we’ll build a holistic, personalized support plan that fits your needs.

Nutrition Education & Resources

Knowledge is power, and we want you to feel confident in your choices. We provide easy-to-understand resources on portion control, balanced nutrition, label reading, and more. You’ll also have access to practical tools like meal prep guides and grocery tips to simplify healthy living.

Why Choose Nourish Nutrition & Wellness for Weight Loss?

At Nourish Nutrition & Wellness, we offer so much more than just advice on what to eat. Our expert registered dietitians are experienced in helping clients achieve sustainable weight loss by focusing on long-term health and realistic changes that fit their life. We take a holistic approach—supporting your mind, body, and mental health to ensure you feel balanced and empowered. Most importantly, we’re here to provide compassionate, non-judgmental support every step of the way. You’ll always have a caring partner in your corner, ready to guide and encourage you through this journey.

Weight Loss for Women

We know that the weight loss journey for women can come with unique challenges. Hormonal shifts, life stages like pregnancy and menopause, or juggling caregiving responsibilities can make it harder to prioritize your well-being. On top of that, societal pressures and body image struggles can take a toll on your emotional health.

You are not alone in facing these obstacles. Our dietitians are here to offer compassionate, judgment-free support that acknowledges the whole person you are. We tailor our strategies to fit your specific needs, helping you navigate these complexities with care. Our goal is to help you achieve lasting, sustainable results while enhancing both your physical health and emotional well-being. You deserve a plan that honors your experiences and empowers you to thrive.

Benefits of Working with a Weight Loss Registered Dietitian

Accountability

It’s easy to get discouraged without a support system. Regular check-ins help you stay motivated and on track. We celebrate your progress, help you reset after setbacks, and keep you moving toward your goals with confidence.

Personalized Nutrition and Lifestyle Plans

Every person’s metabolism and nutritional needs are unique. Our dietitians assess factors such as age, activity level, and medical history to tailor your weight loss plan accordingly. This personalized approach ensures that you're not just losing weight but also supporting optimal energy levels, digestive health, and immune function. We help you understand how your body processes food and how to make adjustments that maximize your results.

You’re unique, and your plan should be too. We create strategies that fit your life, focusing on realistic and sustainable habits. This isn’t about deprivation—it’s about finding balance and joy in your daily routines.

Expert Guidance for Sustainable Weight Loss

Our dietitians stay on top of the latest research to give you evidence-based advice. We help you navigate the complexities of weight loss, avoid common pitfalls, and stay focused on what matters to you.

Emotional Support

We know this journey isn’t always easy, so we’re here to provide ongoing encouragement. You’ll have someone to lean on who understands your struggles and is ready to celebrate your victories, big and small.

Choosing the Right Registered Dietitian

Credentials and Qualifications

Our registered dietitians have undergone extensive training to ensure they provide the highest level of care. This includes earning degrees in nutrition, completing supervised internships, and achieving national certification. They’re also certified by the Commission on Dietetic Registration (CDR), which guarantees their expertise in the field.

Specialty in Weight Loss and Nutrition

When it comes to weight management, having a specialist makes all the difference. Our registered dietitians stay current on the latest research and methods, giving you the most effective support tailored to your unique goals. Whether you're seeking gradual weight loss, improved health markers, or managing conditions like diabetes or heart disease, you’ll have expert guidance every step of the way.

Working Style and Communication

We believe that collaboration and clear communication are key to your success. Your dietitian is not just here to provide a plan but to truly listen to your concerns, answer your questions, and ensure you feel understood. Together, we’ll adjust strategies as needed to keep you on track in a way that works best for you. You’re never alone in this journey—we’re here to support you every step of the way.

Cost, Insurance, and Accessibility

We want to make accessing our services as easy as possible. Currently, we accept Regence/Blue Cross Blue Shield insurance, all major credit cards, and HSA cards. For those with other insurance providers, we offer insurance details through superbills that you can submit for potential reimbursement.

Because all of our appointments are virtual, we can see clients not only in Utah but also in Arizona, California, and Texas. This means that expert nutrition counseling is always within reach, whether at home, at work, or on the go.

Maintaining Long-Term Results

Reaching your goal weight is an incredible achievement, but the journey doesn’t end there. We’ll help you create a maintenance plan to stay on track. With ongoing support, you’ll continue strengthening your healthy habits and tackling new challenges.

Maintaining long-term results requires a commitment to ongoing self-care. This includes regular meal planning, mindful eating practices, and stress management techniques that prevent setbacks. Our dietitians work with you to identify potential challenges, such as busy schedules or emotional eating triggers, and develop proactive strategies to overcome them. Building these habits creates a foundation for lasting health and well-being, ensuring you can thrive without feeling restricted or overwhelmed.

Our focus is on sustainable changes, not short-term fixes. Developing a better relationship with food and exercise will empower you to maintain your success and thrive.

Conclusion

Embarking on a weight loss journey can feel challenging, but at Nourish Nutrition & Wellness, we’re here to make it manageable and achievable. Everyone’s path is different, which is why we take the time to understand your goals and needs. Our focus goes beyond just numbers on a scale—we want to help you build a healthier lifestyle that boosts your confidence, energy, and well-being.

Whether you're starting from scratch or looking to maintain your progress, expert, compassionate support is available whenever you need it. Let's take the next step toward lasting health together.

You don’t have to do this alone. Schedule your free discovery call today, and let’s talk about how we can help you reach your goals. We’re ready to guide you to a healthier, happier version of yourself.

Start Your Weight Loss Journey Today

Take control of your weight loss with expert support from Nourish Nutrition & Wellness

Schedule a free consultation with one of our experienced registered dietitian nutritionists today. 

Start Your Journey to Better Health.

Frequently Asked Questions

  • The frequency of your sessions will depend on your individual needs and progress. Many clients start with weekly check-ins, with adjustments based on how you're doing.

  • Not at all! We believe in creating a plan that works for you. Our dietitians help you find a sustainable approach that fits your lifestyle and health needs—no trendy diets required.

  • Our dietitians are trained to work with various health conditions and dietary restrictions. We create personalized plans that accommodate your health needs and help you thrive.

  • Yes! We currently accept Regence/Blue Cross Blue Shield insurance, major credit cards, and HSA cards. We also provide superbills that you can submit to your insurance provider for reimbursement.

  • Absolutely. While we are based in Utah, our virtual appointments allow us to serve clients in Arizona, California, and Texas as well. Wherever you are, expert support is just a video call away.

  • Our dietitians are here to support you in between sessions, offering additional resources such as meal prep guides, recipes, and ongoing accountability through regular check-ins.