What Is Intuitive Eating?
Intuitive eating is a holistic approach to food that focuses on building a healthy relationship with food, your body, and your emotions. It is based on the idea that your body knows how much food it needs, and you can trust your body’s signals to meet those needs. Unlike traditional diets that emphasize restriction, food rules, and weight loss, intuitive eating encourages you to listen to your body’s internal signals and embrace the freedom to eat without guilt. Intuitive eating is a mindset that combats the negative aspects of diet culture. Intuitive eating can help you move away from the "diet mentality" and establish a peaceful relationship with food. Practicing these skills can also lead to a positive body image and improved emotional health.
Nutrition and Wellness: A Guide to a Healthier Life
Achieving optimal health requires a balanced approach to nutrition and wellness. The food we consume impacts not only our physical health but also our mental well-being. By focusing on healthy eating habits and making informed lifestyle choices, we can enhance our overall health and live a more fulfilling life.
Mastering Postpartum Nutrition: Your Guide to a Healthy Recovery
The postpartum period is an exciting but often challenging time, filled with changes to both your body and your lifestyle. As a new mom, focusing on postpartum nutrition can help you support recovery, maintain your milk supply, and promote overall wellness. In this guide, we explore how a healthy postpartum diet—filled with nutrient-dense foods, healthy fats, and an adequate intake of vitamins and minerals—can make a significant difference for postpartum women. Whether you’re breastfeeding or navigating formula feeding, making smart food choices can boost your energy, aid in healing, and support you mentally and physically.
Effective Exercise for Weight Loss: Top Routines to Try Today
Exercise is a great foundation for weight management because it helps create a calorie deficit, the cornerstone of shedding extra pounds. When paired with a nutritious diet, physical activity ensures that your body burns more calories than it consumes, leading to gradual and sustainable weight loss. Exercise also improves insulin sensitivity and supports hormonal balance, making it easier to maintain weight loss over time.
Mastering Diabetes Nutrition: Your Guide to Healthy Eating Choices
Managing diabetes starts with understanding nutrition's critical role in maintaining blood sugar levels and preventing complications. With expert advice, meal planning, and a tailored approach, people with diabetes can achieve better health outcomes and enjoy delicious, balanced meals. This guide explores the essentials of diabetes nutrition to empower you to take control of your health.
How Increasing Your Daily Steps Can Help You Lose Weight
When it comes to weight loss, many of us immediately think about rigorous gym routines, restrictive diets, or even trying the latest fad. But what if I told you that one of the simplest, most accessible ways to shed some pounds could be something as basic as increasing the number of steps you take each day? That's right — walking.
While it might not seem as intense as a high-impact workout, walking more throughout the day is a highly effective strategy for weight loss that can be easily integrated into your routine, regardless of your fitness level. Let’s explore how increasing your steps can help you achieve your weight loss goals, the science behind it, and some tips to get started.
Why is Protein so Important for Weight Loss?
When it comes to weight loss, protein is a very important nutrient to include in your diet. If you’re aiming to lose weight, maintain lean muscle mass, and feel satisfied throughout the day, protein will help you reach your goals. Whether you're following a specific weight loss program, working with a nutrition counselor, or just trying to improve your overall health, understanding why protein plays such a crucial role in weight loss can make a huge difference.
In this blog post, we’ll explore why protein is important for weight loss, how it helps you feel full, and how to incorporate more protein into your diet for optimal results. Let’s dive into the science behind protein’s role in weight management, so you can make informed decisions to support your health and fitness journey.
The 80/20 Rule in Nutrition: A Balanced Approach to Healthy Eating
When it comes to maintaining a healthy diet, many people believe that they need to follow rigid meal plans or cut out entire food groups in order to see results. But what if there was a simpler, more sustainable way to approach nutrition? Enter the 80/20 Rule—a concept that encourages balance, flexibility, and long-term success in your eating habits.
The 80/20 Rule isn’t just about nutrition; it’s about finding a way to enjoy life while still prioritizing your health. It’s a strategy that focuses on eating whole, nutritious foods 80% of the time, while allowing yourself the freedom to indulge in less healthy options for the remaining 20%. This approach can lead to sustainable weight management, improved health outcomes, and a healthier relationship with food.
Six Mindful Eating Techniques for Weight Loss and Wellness
In today’s fast-paced world, many people struggle with emotional eating, overeating, or simply not enjoying their food. With constant distractions, we often eat mindlessly—whether it’s scrolling through our phones, watching TV, or multitasking during meals. As a result, we can easily lose touch with our bodies' hunger and fullness cues, which can lead to overeating, poor digestion, and weight gain.
One powerful solution is mindful eating. Mindful eating is the practice of being fully present during meals, paying attention to the sensory experience of eating, and tuning into your body’s internal signals of hunger and satisfaction. It not only helps with weight management but also promotes healthier relationships with food, better digestion, and a more enjoyable eating experience.
As registered dietitian nutritionists at Nourish Nutrition and Wellness, we work with clients to help them develop mindful eating habits that support their overall well-being. In this blog post, I’ll explain the concept of mindful eating, share techniques for incorporating it into your daily routine, and provide practical examples to help you get started.
How Meal Planning Can Help You Lose Weight
When it comes to achieving weight loss goals, the importance of meal planning can’t be overstated. While exercise is a key component of any fitness journey, what you put on your plate each day plays a far greater role in your overall success. Consistent, healthy eating is the foundation for long-term weight loss and wellness, and meal planning is one of the most effective strategies to make that happen.
As dietitians, we have worked with countless clients who have struggled with meal choices, portion control, and emotional eating. One of the best solutions I recommend is meal planning. Planning your meals for the week can save time, reduce stress, and most importantly, support sustainable weight loss.
Why You Should Work with a Dietitian to Lose Weight: The Benefits of Professional Nutrition Counseling
What does a dietitian do? A registered dietitian (RD) is a food and nutrition expert who has completed extensive education and training. Dietitians use their knowledge of nutrition science, medical conditions, and behavior change to help people make informed decisions about their diet and lifestyle. Unlike generic weight loss programs or fad diets, dietitians provide individualized nutrition counseling tailored to your needs, preferences, and lifestyle.
A dietitian’s role in weight loss isn’t just about recommending what foods to eat—it's about helping you navigate the complex relationship between food, nutrition, and your body’s unique needs. This holistic approach sets dietitians apart from other weight loss resources and is a key factor in achieving long-term success.
Why You Need to Be in a Caloric Deficit to Lose Weight (And How Much of a Deficit You Need)
If you're struggling to lose weight, you’ve probably heard the term “caloric deficit” thrown around by fitness experts, diet plans, dietitians, and nutrition coaches. But what does it actually mean, and why is it so important for weight loss? Understanding the concept of a caloric deficit is key to achieving your weight loss goals in a safe and sustainable way.
In this blog post, we’ll explain why you need to be in a caloric deficit to lose weight, how to calculate the right level of deficit for your goals, and how our dietitians in Utah can guide you through the process for long-term success.
Do Low Carb Diets Really Work?
Low-carb diets go by many different names these days – Keto, Paleo, Whole30, Carnivore, Atkins, the list goes on – and all claim that cutting carbs is the clear answer to weight loss. These diets continue to be widely popular in the dieting industry.
You likely have a friend or a loved one who has tried some variation of a low-carb diet, and sometimes that friend has lost a lot of weight! Let’s discuss why low-carb diets work for some people and the potential drawbacks to consider as you make decisions in your weight loss journey.
5 Tips for Emotional Eaters
Emotional eating can be tough to overcome. Food can be an easy way numb out from your problems but unfortunately it doesn’t make them go away. It’s normal to want to eat something to feel better.
I want to start by saying EMOTIONAL EATING ISN’T ALWAYS BAD. Food can be soothing because of memories or feelings associated with certain foods. For example, after a breakup, having an ice cream cone can really be soothing and make you feel a little better, even if just for a moment. Emotional eating becomes negative when that becomes your main coping skill, the thing you turn to first and you ignore any other coping skills.
Carbs - Are They As Bad As People Think?
Media bombards us with the message that carbohydrates are bad for us. With the rise of low-carb diets and misconceptions about weight loss, many people have been led to believe that cutting carbs is the answer to weight loss. If you are not sure what to believe when it comes to carbs, you are not alone! Let’s dive into the role of carbohydrates and how to incorporate them into your diet in a healthy, balanced way.
Why You’re Not Losing the Weight
Have you been constantly dieting over the years and haven’t been successful keeping the weight off?
Let’s talk about a few of the top things that make it hard for people to lose weight and how to change.
5 Tips to Lose Weight and Change Your Eating
How to Lose Weight and Still Eat Your Favorite Foods
