How Meal Planning Can Help You Lose Weight
When it comes to achieving weight loss goals, the importance of meal planning can’t be overstated. While exercise is a key component of any fitness journey, what you put on your plate each day plays a far greater role in your overall success. Consistent, healthy eating is the foundation for long-term weight loss and wellness, and meal planning is one of the most effective strategies to make that happen.
As dietitians, we have worked with countless clients who have struggled with meal choices, portion control, and emotional eating. One of the best solutions I recommend is meal planning. Planning your meals for the week can save time, reduce stress, and most importantly, support sustainable weight loss.
Why You Should Work with a Dietitian to Lose Weight: The Benefits of Professional Nutrition Counseling
Why You Need to Be in a Caloric Deficit to Lose Weight (And How Much of a Deficit You Need)
If you're struggling to lose weight, you’ve probably heard the term “caloric deficit” thrown around by fitness experts, diet plans, dietitians, and nutrition coaches. But what does it actually mean, and why is it so important for weight loss? Understanding the concept of a caloric deficit is key to achieving your weight loss goals in a safe and sustainable way.
In this blog post, we’ll explain why you need to be in a caloric deficit to lose weight, how to calculate the right level of deficit for your goals, and how our dietitians in Utah can guide you through the process for long-term success.
Do Low Carb Diets Really Work?
Low-carb diets go by many different names these days – Keto, Paleo, Whole30, Carnivore, Atkins, the list goes on – and all claim that cutting carbs is the clear answer to weight loss. These diets continue to be widely popular in the dieting industry.
You likely have a friend or a loved one who has tried some variation of a low-carb diet, and sometimes that friend has lost a lot of weight! Let’s discuss why low-carb diets work for some people and the potential drawbacks to consider as you make decisions in your weight loss journey.
5 Tips for Emotional Eaters
Emotional eating can be tough to overcome. Food can be an easy way numb out from your problems but unfortunately it doesn’t make them go away. It’s normal to want to eat something to feel better.
I want to start by saying EMOTIONAL EATING ISN’T ALWAYS BAD. Food can be soothing because of memories or feelings associated with certain foods. For example, after a breakup, having an ice cream cone can really be soothing and make you feel a little better, even if just for a moment. Emotional eating becomes negative when that becomes your main coping skill, the thing you turn to first and you ignore any other coping skills.
Carbs - Are They As Bad As People Think?
Media bombards us with the message that carbohydrates are bad for us. With the rise of low-carb diets and misconceptions about weight loss, many people have been led to believe that cutting carbs is the answer to weight loss. If you are not sure what to believe when it comes to carbs, you are not alone! Let’s dive into the role of carbohydrates and how to incorporate them into your diet in a healthy, balanced way.
Why You’re Not Losing the Weight
Have you been constantly dieting over the years and haven’t been successful keeping the weight off?
Let’s talk about a few of the top things that make it hard for people to lose weight and how to change.
5 Tips to Lose Weight and Change Your Eating
How to Lose Weight and Still Eat Your Favorite Foods
