Custom Meal Plan Services

Personalized Meal Plans to Help You Reach Your Goals

We create personalized meal plans tailored to your health goals and lifestyle. Our team of custom meal plan nutritionists are registered dietitians dedicated to providing the expert guidance you need to eat healthier, manage dietary restrictions, and achieve lasting wellness through sustainable meal planning.

Our Personalized Meal Plan Services

At Nourish Nutrition and Wellness, we offer a range of meal-planning services designed to fit your unique needs. Our services include:

  • One-on-one consultations with a registered dietitian

  • Fully customized meal plans based on your goals

  • Comprehensive meal planning services with grocery shopping guidance

  • Support for dietary restrictions and food preferences

  • Ongoing support to help you create sustainable, long-term healthy habits

Whether you're focused on weight loss, improving performance, or managing a medical condition, we tailor each plan to your individual needs.

How Customized Meal Planning Works

Our meal planning process is designed to guide you every step of the way. Here's what to expect from us:

  1. Initial Consultation: We’ll discuss your health goals, lifestyle, and food preferences.

  2. Plan Development: We create a tailored meal plan that includes balanced meals and meal prep guidance.

  3. Plan Delivery: You’ll receive a nutrition plan and weekly menu tailored to your needs.

  4. Ongoing Support: We provide adjustments and continued guidance to help you stay on track.

This personalized approach ensures that you receive a plan you can follow comfortably and effectively.

Custom Meal Plans for Your Goals

We design meal plans to support a variety of health and lifestyle goals. Whether you're focused on weight management, athletic performance, managing medical conditions, or accommodating dietary preferences, our plans are tailored to meet your unique needs.

No matter your objective, our plans are designed to help you thrive.

What’s Included and How We Support You

We provide you with a variety of resources and services to help support you toward your goals.

  • Weekly meal plans tailored to your goals

  • Flexible snack ideas with nutritious foods

  • Macro friendly recipes and quick and easy meal ideas

  • Progress tracking and consultations with a registered dietitian

  • Support for dietary restrictions and preferences

  • Ongoing plan adjustments to ensure continuous progress

Our goal is to empower you with a plan that fits your lifestyle and helps you achieve your health goals.

Why Choose Nourish Nutrition and Wellness?

Choosing Nourish Nutrition and Wellness means gaining access to expert guidance, personalized care, and meal plans designed to help you succeed. We focus on:

  • Designing meals that fit your health goals, preferences, and schedule

  • Providing continuous support to build healthy, sustainable habits

  • Offering the expertise of registered dietitians who understand how to create effective meal plans

Let us be your partner in achieving lasting wellness.

What is a Custom Meal Plan?

A custom meal plan is a structured approach to nutrition that is tailored specifically to your needs and goals. Designed by a registered dietitian, it takes into account your lifestyle, dietary restrictions, and food preferences.

This personalized approach helps you stay on track with healthy eating, whether your goal is to lose weight, improve performance, or simply develop better eating habits.

Benefits of Custom Meal Planning

Meal planning offers numerous benefits that can improve your health and daily routine, including:

  • Saving time and reducing stress with pre-planned meals

  • Helping you eat nutritious, balanced meals that support your goals

  • Reducing food waste by using ingredients efficiently

  • Empowering you to make informed choices about the foods you consume

  • Supporting weight loss, improved energy, and overall well-being

With a clear plan in place, you can enjoy the peace of mind that comes with knowing your meals are taken care of.

Take the First Step Toward Your Wellness Goals

Take control of your health with the expert support of custom meal plans

Schedule a free consultation with one of our experienced registered dietitian nutritionists today. 

Start Your Journey to Better Health.

Frequently Asked Questions

Here are some common questions about our meal-planning services:

  • A custom meal plan is a personalized plan developed by a registered dietitian. It is tailored to your lifestyle, dietary restrictions, and preferences, helping you meet your health goals.

  • Our custom meal planning process includes an initial consultation, plan development, and ongoing support. You’ll receive a nutrition plan and weekly menu tailored to your needs. We always leave room for some fun foods and treats in your meal plan and will teach you how to incorporate those foods while still reaching your goals.

  • Meal planning helps you eat healthier, save time, reduce food waste, and stay on track with your goals. It can also support weight loss, improve energy, and promote overall well-being.

  • Currently accepting Regence/Blue Cross Blue Shield Insurance, all major credit cards, and HSA cards. We also offer superbills that you can send to your insurance for reimbursement.

    We are based in Utah but because all appointments are virtual, we are licensed and able to see clients in Utah, Arizona, California, and Texas.