The 80/20 Rule in Nutrition: A Balanced Approach to Healthy Eating
When it comes to maintaining a healthy diet, many people believe that they need to follow rigid meal plans or cut out entire food groups in order to see results. But what if there was a simpler, more sustainable way to approach nutrition? Enter the 80/20 Rule—a concept that encourages balance, flexibility, and long-term success in your eating habits.
The 80/20 Rule isn’t just about nutrition; it’s about finding a way to enjoy life while still prioritizing your health. It’s a strategy that focuses on eating whole, nutritious foods 80% of the time, while allowing yourself the freedom to indulge in less healthy options for the remaining 20%. This approach can lead to sustainable weight management, improved health outcomes, and a healthier relationship with food.
Six Mindful Eating Techniques for Weight Loss and Wellness
In today’s fast-paced world, many people struggle with emotional eating, overeating, or simply not enjoying their food. With constant distractions, we often eat mindlessly—whether it’s scrolling through our phones, watching TV, or multitasking during meals. As a result, we can easily lose touch with our bodies' hunger and fullness cues, which can lead to overeating, poor digestion, and weight gain.
One powerful solution is mindful eating. Mindful eating is the practice of being fully present during meals, paying attention to the sensory experience of eating, and tuning into your body’s internal signals of hunger and satisfaction. It not only helps with weight management but also promotes healthier relationships with food, better digestion, and a more enjoyable eating experience.
As registered dietitian nutritionists at Nourish Nutrition and Wellness, we work with clients to help them develop mindful eating habits that support their overall well-being. In this blog post, I’ll explain the concept of mindful eating, share techniques for incorporating it into your daily routine, and provide practical examples to help you get started.
Why You Should Work with a Dietitian to Lose Weight: The Benefits of Professional Nutrition Counseling
What does a dietitian do? A registered dietitian (RD) is a food and nutrition expert who has completed extensive education and training. Dietitians use their knowledge of nutrition science, medical conditions, and behavior change to help people make informed decisions about their diet and lifestyle. Unlike generic weight loss programs or fad diets, dietitians provide individualized nutrition counseling tailored to your needs, preferences, and lifestyle.
A dietitian’s role in weight loss isn’t just about recommending what foods to eat—it's about helping you navigate the complex relationship between food, nutrition, and your body’s unique needs. This holistic approach sets dietitians apart from other weight loss resources and is a key factor in achieving long-term success.
Do Low Carb Diets Really Work?
Low-carb diets go by many different names these days – Keto, Paleo, Whole30, Carnivore, Atkins, the list goes on – and all claim that cutting carbs is the clear answer to weight loss. These diets continue to be widely popular in the dieting industry.
You likely have a friend or a loved one who has tried some variation of a low-carb diet, and sometimes that friend has lost a lot of weight! Let’s discuss why low-carb diets work for some people and the potential drawbacks to consider as you make decisions in your weight loss journey.