Why You Should Work with a Dietitian to Lose Weight: The Benefits of Professional Nutrition Counseling
Why You Need to Be in a Caloric Deficit to Lose Weight (And How Much of a Deficit You Need)
If you're struggling to lose weight, you’ve probably heard the term “caloric deficit” thrown around by fitness experts, diet plans, dietitians, and nutrition coaches. But what does it actually mean, and why is it so important for weight loss? Understanding the concept of a caloric deficit is key to achieving your weight loss goals in a safe and sustainable way.
In this blog post, we’ll explain why you need to be in a caloric deficit to lose weight, how to calculate the right level of deficit for your goals, and how our dietitians in Utah can guide you through the process for long-term success.
Do Low Carb Diets Really Work?
Low-carb diets go by many different names these days – Keto, Paleo, Whole30, Carnivore, Atkins, the list goes on – and all claim that cutting carbs is the clear answer to weight loss. These diets continue to be widely popular in the dieting industry.
You likely have a friend or a loved one who has tried some variation of a low-carb diet, and sometimes that friend has lost a lot of weight! Let’s discuss why low-carb diets work for some people and the potential drawbacks to consider as you make decisions in your weight loss journey.
Carbs - Are They As Bad As People Think?
Media bombards us with the message that carbohydrates are bad for us. With the rise of low-carb diets and misconceptions about weight loss, many people have been led to believe that cutting carbs is the answer to weight loss. If you are not sure what to believe when it comes to carbs, you are not alone! Let’s dive into the role of carbohydrates and how to incorporate them into your diet in a healthy, balanced way.