Carbs - Are They As Bad As People Think?

Media bombards us with the message that carbohydrates are bad for us. With the rise of low-carb diets and misconceptions about weight loss, many people have been led to believe that cutting carbs is the answer to weight loss. If you are not sure what to believe when it comes to carbs, you are not alone! Let’s dive into the role of carbohydrates and how to incorporate them into your diet in a healthy, balanced way.